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Working Families is the UK’s leading work-life balance organisation. We help working parents and carers and their employers find a better balance between responsibilities at home and work. Our free legal helpline gives parents and carers advice on: Benefits and tax credits working parents can…

At The Wyndham Centre, a fully qualified Chartered Physiotherapists will take you through everything that’s involved and carry out an individual assessment during your first visit. They will use a range of skills to identify what the real cause of your problem is.

Beginner friendly Yoga classes with Yoga in the City, which are taught in courses to foster commitment and the building of a consistently evolving practice. Students are encouraged to grow their self–practice at home. The classes support this by being small allowing more focus on…

The City’s exercise programme for over 50’s. Weekly activities include Line dancing, gentle exercise, short mat bowls, gym workout, ballroom dancing, swimming, chair-based exercise, table tennis and guided walks around London.

Young Barbican is a free membership scheme for 14–25 year olds who are interested in art and entertainment. We offer members over 50,000 discounted tickets annually across theatre, dance, art, music and film at the Barbican for just £5, £10 or £15, with new film releases…

The Citizenship Foundation is an independent education and participation charity that encourages and enables people to engage in a democratic society. We focus on empowering people, particularly the young and disadvantaged, with the knowledge, skills and understanding to engage positively with their communities. Our work includes: A comprehensive range…

Young Film Academy, the UK's leading provider of practical filmmaking education to young people aged 6-19, offers an ongoing programme of filmaking courses and events to individuals, organisations and institutions. We run one-day and four-day filmmaking courses at three venues in London during the Easter…

The service provides information, advice, support and counselling to young people aged 6 up to their 25th birthday who are at risk or have developed problems associated with alcohol or drug misuse. It offers one-to-one appointments and confidential advice by telephone. The service also provides drugs education…

YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. We campaign, research and influence policy and practice. We offer: Training and support for mental health professionals A free Parents' Helpline,  A range of easy-to-read…

Our drop in club nights are somewhere for you to relax in a safe and friendly enviornment staffed by qualified youth workers. We offer access to trips, activities and the Tower Hamlets holiday programme.  The provider of these services is the London Borough of Tower…