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Tips and advice on how to eat for optimum health from the NHS including: 

The NHS has a new 12 week weight loss guide combines advice on healthier eating and physical activity. You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you…

At Nuffield Health City Fitness & Wellbeing Gym you can keep fit with the fully equipped gym to squash courts and swimming pools. They also offer a packed weekly group exercise class timetable featuring RPM™ in the Cycle Studio, Express TRX, Box Fit and BODYSTEP™. Physiotherapy…

The older persons assessment unit (OPAU) sees people over 65, helping them with issues that may be affecting their independence and well being. They also accept patients under 65 where it's felt they can best address their needs. The team includes specialist doctors, nurses and therapists. The support you receive will depend…

Perfect Balance at 6 Trump Street provides busy city workers with the correct treatment to return to full fitness, that fits around their busy schedule. Whatever pain relief you require, Perfect Balance Clinic has a skilled therapist for you. They have physiotherapy specialists who work closely together in…

For those experiencing life issues such as stress, anger relationship problems anxiety, low esteem loss. Fees are negotiated individually, taking into account the cost of the service they provide and what you can reasonably afford. Phoenix Counselling Service endeavour to offer you counselling even where income…

Pine Street Medical practice aims to provide excellent patient care in a happy working environment which values practice and personal development, respects people and is based on achievable and realistic goals. Services include Contraceptive services, Childhood immunisations, Travel vaccinations, Treatment for minor injuries and illnesses, pregnancy care, Smoking cessation service and Health…

Pollard Row Practice aims to offer appointments when you want them in comfortable surroundings with polite and friendly staff. In addition to the GPs, Pollard Row Practice offer a wide range of other services including: Home Visits, Psychologist, Health Visitors, Baby Clinic, Antenatal Clinic, Family Planning, HIV/AIDS advice,…

Portman's Pharmacy are an independent, family run business established in 1987, offering NHS and private prescription services. They offer stop smoking support, healthy living advice and free blood pressure checks.  Opening hours: Monday to Friday: 9am - 6.30pm Saturday: 9am - 5pm Email: info@portmansonline.co.uk

The Portsoken Health Centre's ethos is to treat every patient holistically - this means looking at social, psychological and physical reasons when trying to deal with their problems. Patients registered at this practice may visit Whitechapel Health Centre when their registered practice is closed.