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Cre8 Fitness offers personal training, physiotherapy and reformer pilates. The personal trainers work with people of all ages, levels of ability and goals – from weight loss, sports specific coaching to mobility and pre and post natal work. Personal training services include: 

Energy Yoga is a yoga school in the City of London, delivering a challenging Sivananda yoga class lunchtimes and after work in the heart of St Paul’s. All classes are drop-in and you do not need to book.    

The Bupa Health centre offer a range of health assessments. These offer insight into patients current health and potential future health risks and can help highlight any necessary lifestyle changes. Private GP services are also available.  Open Monday to Friday 7:45am - 6pm. Accessibility: Disabled access is…

The Tranquility Pilates Studio teaches Pilates, Yoga, Pre & Post Natal, Gyrotonic® and Cranial-Sacral Therapy. Tranquility is a fully equipped studio and run a mixture of Private Sessions, Group Classes, Workshops and Instructor Training Courses.  

Pure Gym - London Wall has more than 220 pieces of top-of-the-range equipment so whether you prefer cardio classics like cross trainers, cycles and treadmills or like bulking up with weights, they have something for all tastes and abilities. If you enjoy working out in groups,…

Fitness First London - Fetter Lane (City Gym) offers a wide range of facilities and innovative ways to train. There is also a Creche available. Facilities include Gym Floor, Personal Trainers, Group Excercise, Cardio Theatre, Lounge Area, Sauna and Sunbed.  Opening Hours Monday to Friday 6.30am - 9pm Email: fetterlane@fitnessfirst.com

Pure Gym Aldgate has the latest free weights, cardiovascular, functional training and resistance equipment so you can reach your goals as quickly and enjoyably as possible. They offer a wide selection of classes on the group exercise timetable, including Les Mills. Personal trainers are available.    

Individuals experience psychological difficulties in different ways. The free, confidential NHS service offers help for difficulties such as:

https://intranet.londonmet.ac.uk/studentservices/counselling/counselling... Disclaimer: The Services referred to in this Resources List are known to offer support and counselling on a variety of issues. While we are interested in hearing from you about your experiences, it is not possible for the Counselling Service to monitor the quality…

At The Wyndham Centre, a fully qualified Chartered Physiotherapists will take you through everything that’s involved and carry out an individual assessment during your first visit. They will use a range of skills to identify what the real cause of your problem is.